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低热量水果,『享瘦』轻盈
柠檬
![](https://epubservercos.yuewen.com/8C5939/4541144104517501/epubprivate/OEBPS/Images/figure_0013_0001.jpg?sign=1739699301-F2wdGImGzpAAoK57hqFuKypFP1z8LsTt-0-2f74de7f7cedcbe0bec236bc08cadea5)
柠檬中的柠檬酸能促进热量代谢,且其热量很低,爱美想瘦的女性可适量食用,但要避免空腹食用。
苹果
![](https://epubservercos.yuewen.com/8C5939/4541144104517501/epubprivate/OEBPS/Images/figure_0013_0002.jpg?sign=1739699301-LeRWNSAMuF98FUUrSYG9G5A3cKMSmc5K-0-40c4dc27c5f2b7dc7016229c1edbd541)
苹果富含果胶,可以帮助肠胃蠕动、促进体内毒素的排泄;而且苹果富含钾,热量不高,还可以防止腿部水肿。
猕猴桃
猕猴桃富含维生素C,能防治便秘、帮助消化和美化肌肤,是最受欢迎的美容和瘦身水果。
![](https://epubservercos.yuewen.com/8C5939/4541144104517501/epubprivate/OEBPS/Images/figure_0013_0003.jpg?sign=1739699301-elYXU3CCvjCBHvFgGth6TBT4EZCNlVwQ-0-8818d1ffe5b4d2843e1faec576598b86)
番茄
番茄含丰富的果胶等膳食纤维,让人有饱腹感,有助于消除便秘及促进新陈代谢,对减肥相当有帮助。
![](https://epubservercos.yuewen.com/8C5939/4541144104517501/epubprivate/OEBPS/Images/figure_0013_0004.jpg?sign=1739699301-hzGO5Uwe021J7dfJBorz4Qq6lz5d81mn-0-8bf8bc81a2c365a851a1b96707998d15)
枇杷
![](https://epubservercos.yuewen.com/8C5939/4541144104517501/epubprivate/OEBPS/Images/figure_0013_0005.jpg?sign=1739699301-wqrVlONCwB3r9sUCFOnHLPVDO9oqH92Q-0-379f9a2f9eedfdb64f4ccdb5446e9571)
枇杷富含粗纤维及矿物元素,它含有丰富的B族维生素,能够促进抗氧化和全身新陈代谢,帮助促进脂肪分解。
青木瓜
![](https://epubservercos.yuewen.com/8C5939/4541144104517501/epubprivate/OEBPS/Images/figure_0013_0006.jpg?sign=1739699301-7QiMjCFW9Ahgv3nODrlUBJySJSpbUrZu-0-38aaa28ad043d10912ae74cca52a7126)
青木瓜中含有大量的木瓜酵素,可以分解脂肪,进而去除赘肉,缩小肥大细胞,促进新陈代谢,及时排出多余脂肪,从而达到减肥的目的。
![](https://epubservercos.yuewen.com/8C5939/4541144104517501/epubprivate/OEBPS/Images/figure_0013_0007.jpg?sign=1739699301-jk7hrVgnNz0zhZ4Ugz2353HUuyzM5HnQ-0-0786aaec81890bdd83d6e3a75a2b3ffc)